Counseling Services in Durham, NC
You don’t have to carry it alone. I’m passionate about helping adults (18+) learn how to navigate life’s challenges with greater confidence and ease.
Anxiety Counseling
We’re bound to feel stressed and anxious at different points in our lives but if anxiety becomes hard to manage, it’s never too late to seek support.
Common symptoms of anxiety include:
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Excessive or uncontrollable worry and overthinking
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Restlessness, feeling on edge, or difficulty relaxing
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Trouble concentrating
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More mood swings and irritability
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Difficulty falling asleep or staying asleep
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Feeling like something bad is going to happen
You don't have to keep fighting your mind alone. Let’s work to quiet the noise together.
Eating Disorder Counseling
Whether you've been in recovery for years or you’re just noticing disordered eating patterns, you deserve to find peace with eating and live a life that's not ruled by food.
Common symptoms of an eating disorder include:
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Feeling a strong sense of control with food or experiencing a loss of control around eating
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Constantly thinking or worrying about food, eating, calories, weight, or body shape/size
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Feelings of anxiety, guilt, or shame around meal time
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Increased body image concerns or weight gain fears
Healing does not mean losing control; it means finally finding your life again. Recovery is possible.
OCD Counseling
OCD makes you believe that you can find total certainty and that some rituals (or even mental actions) can keep you safe. Real healing happens when you practice new ways to handle fear.
Common symptoms of OCD include:
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Recurring unwanted thoughts, images, or urges that lead to substantial anxiety or distress
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Repetitive, ritualistic actions or mental habits used to lower stress or stop a feared event
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Spending excessive time caught in obsessions or compulsions that get in the way of daily life
With the right support, you can break free from OCD’s cycle and reclaim a life of peace, freedom, and meaning.
Relationship Counseling
Building meaningful connections gives our lives purpose, joy, and a true sense of belonging. Individual therapy offers a safe space to nurture those deeper bonds and help you feel more fulfilled.
Common relationship concerns include:
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Challenges in communication or conflict resolution
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Feeling anxious or fearful about dating or finding a partner
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Noticing unhealthy relationship patterns
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Navigating difficult family and friend dynamics
Let’s work together to build the meaningful connections that you deserve. One step at a time.
Life Transitions Counseling
Confronting the unknown can be scary. Major life changes naturally cause stress and uncertainty, but facing them helps you learn how to adapt with ease.
Going through a major life transition might include:
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Starting a new chapter (e.g., pursuing a new education path, pivoting careers, or moving)
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Grieving the loss of a person, role, or identity
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Navigating relationship milestones or endings
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Growing your family or riding the waves of parenthood
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Feeling stuck but wanting to make a change
Your life may be shifting, but you can grow with it.
