Welcome
If you've found my page, there's a good chance you've been thinking about starting therapy for a while. Taking that first step is often the hardest, and yes, it can feel a little uncomfortable. I often tell my clients that growth begins just outside of our comfort zones.
The unknown can feel intimidating, especially when you're not sure what to expect from the therapy process. And if we're being honest, it can also feel pretty vulnerable to start that journey with someone you've never met. So, allow me to introduce myself...
Hi, I'm Christine!
I'm a licensed therapist and the founder of Greenlight Counseling. I earned my Bachelor's in Social Work from East Carolina University and my Master's in Social Work from UNC-Chapel Hill, and since then, my passion for this work has only grown. Over the past decade, I've had the privilege of working with individuals and families in healthcare, community mental health, and private practice settings. Though the situations varied, the core of the work remained the same. Creating safety, building trust, and helping people find steadiness in the midst of uncertainty.
One of the things I hear most often from clients is that I'm easy to talk to. I strive to create a space where you can show up exactly as you are without judgment or pressure. I pay attention to the little things, remember what matters to you, ask thoughtful questions, and offer honest, compassionate feedback that supports your growth. I also believe the relationship between therapist and client is one of the most important parts of the healing process, so building a strong connection and working collaboratively together will always be at the center of our work.
My therapeutic style is warm and collaborative while being practical and goal-oriented. I tailor therapy to each individual, drawing from different evidence-based approaches based on your unique needs and goals. My primary training is in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), which blend beautifully together by combining values-based work with practical coping skills, all through a mindfulness-informed lens.
In my free time, I enjoy reading, trying out new workout classes, going to college basketball games, talking about anything pop culture, and spending time with friends and family. When I’m not out and about, I like to soak up quality time with my husband and our dog, Bella.