Introducing Greenlight Counseling

ABOUT THE THERAPIST

Hi, I'm Christine 👋 I'm a Licensed Clinical Social Worker (LCSW) and the owner of Greenlight Counseling. For nearly a decade, I have supported the positive change and growth of folks in the Triangle area. I specialize in treating anxiety, eating disorders, relational concerns, and women's health. I also enjoy working with folks who are navigating life transitions and exploring new facets of their identity. I'm deeply passionate about this work and committed to helping clients "greenlight" their most authentic selves ✨

I believe that humans are incredible, complex, and resilient. I chose this field because of my genuine curiosity and compassion for the human experience. I believe that we all share the desire to belong and evolve as we search for greater meaning and lifelong purpose. My goal is to create a safe space to foster these qualities and empower you to take control of your own life.

ABOUT THE HUMAN

Three fun facts about me:

1. I was born and raised in Raleigh, and have enjoyed sharing my love for this city with others #RaleighNative

2. I enjoy hiking and yoga, reading, exploring new restaurants, and traveling!

3. My guilty pleasure is pop culture and anything on Bravo. Let's talk about your favorite reality show!

I try my best to balance my "therapist self" with my "human self" in the therapy space in order to focus on connecting genuinely as two humans. I believe that this balance is key to building a solid therapeutic relationship.

ABOUT THE PRACTICE

Greenlight Counseling is a therapy private practice located in Durham, NC. I offer individual therapy for folks seeking guidance in making positive life changes through empowerment, education, and skills coaching. My practice is located at the edge of Duke University’s East Campus in a cozy home-like office where I see clients both in-person 🛋️ and virtually 💻 across NC.

So, why “Greenlight”? It seems like a silly name that doesn’t have anything to do with therapy! First, #greenlight is defined as giving permission to go ahead with a project or a goal.

For all of you literary lovers out there, #greenlight also comes from the classic novel from F. Scott Fitzgerald, “The Great Gatsby.” In the book, a green light is used to symbolize Gatsby’s hopes and dreams for the future.

Greenlight Counseling was created as a space where clients can take action towards their goals, hopes, and dreams for the future using therapy as their guide. We will work together to greenlight your goals for therapy through collaboration, practical skills, and a bit of humor. As your therapist, I offer a safe, affirming space where you can gain insight, build agency, and take meaningful steps toward growth 🌱 My approach is warm, relaxed, and highly collaborative while grounded in empathy and focused on providing practical, real-life tools.

Greenlight Counseling is LGBTQIA+ affirming, multiculturally inclusive, & Health At Every Size aligned so everyone is welcome in my office. If you’ve ever thought about starting therapy, feel free to use this as your greenlight.

ABOUT THE BLOG

I wanted to create something that helps you in getting to know my therapy style. Equally important, this blog will feature important mental health topics and insights for increasing autonomy and living more meaningful lives. Get ready for some education, coping skills, tips/tricks, and support around managing distress, overcoming intrusive thoughts, and navigating relationships. If you have a specific topic in mind, feel free to drop suggestions at the bottom of the page for future posts!

I look forward to sharing this space with you! ❤